6 Fitness Activities to Connect You With Nature

Nature Moms - If you’re looking to work on your fitness and you love the outdoors, why not combine them? Some of the best ways to promote fitness are outdoors. Practice any of the fitness activities discussed here, and you’re likely to build strength, confidence, and enjoy the peace of mind that comes when you take the time to connect with Mother Nature. 1). Stand Up Paddle Boarding There are a lot of really wonderful things to say about stand up paddle boarding (SUP), an activity … [Read more...]

The Paleo Revolution: Infographic

Life The Green Way - Happy New Year! I'm sure that, like me, you've already made new years resolutions. According to Statistic Brain's "Top 10 New Years Resolutions for 2014", the #1 resolution is no surprise: losing weight, with "staying fit and healthy" coming in at #5. One of the hottest trends in the health and fitness arena is the Paleo Diet. I'm sure most of you have heard of it, but may not know too much about it.Our friends at Medical Billing and Coding have created the following … [Read more...]